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| Iranian Fish Recipe |
Total Time40m
Preparation time15 m
Calories 183
Iranian fish is a low-calorie preparation that you can try not to blame. This fish recipe uses very few ingredients that are readily available in your kitchen. Since the fish is fried and not deep-fried or set, it uses a very small amount of fat that makes this dish healthy and nutritious. Fish rich in omega-3 fatty acids is one of the healthiest sources of animal protein. Rich in minerals and vitamins, you can happily fish every day if you cook it in a healthy way. In this quick recipe, slices of fish or shredded fish fillets are diluted with cheese, salt, pepper, thymol seeds and placed on a low flame until a fine crust forms. You should use vegetable oil in this simple recipe so that the basic taste of the fish is not controlled. Try this delicious drink recipe as a starter at home events or as a side dish and continental meal. We are sure tha your family and friend will love
Sincerely: If Dawra
(Uma Dawra is a homeowner. As a mother, and as the wife of a chief executive, she expands her imagination and cooking skills to come up with new, attractive home and guest meals.)
Ingredients for Iranian Fish 4 Servings
- 250 gm fish ties
- salt as needed
- 1 teaspoon black pepper
- 2 teaspoons milk
- 2 tablespoons refined oil
- 1 teaspoon thymol seeds
- Kilograms of cheese 100 gm
How to Make an Iranian Fish
Step 1
Wash the fish fillets under running water and dry them with a kitchen towel. Treat them with care as they are weak and can break. You should make sure that the cut strands are cut into small squares.
Step 2
Now add salt, thymol seed, and Kalli Mirch, and mix well. Store in the refrigerator for half an hour.
Step 3
Meanwhile, finely coat the cheese cubes. You can mix two to three teaspoons of milk with it and rub well so that the cheese is almost like a paste. Alternatively, you can use a cheese or cream spread that is easily available on the market.
Step 4
Now, take the fish out of the fridge and add the cheese and rub it well. You can gently fork it so that the fish goes deep. Refrigerate for another 5-6 hours.
Step 5
Remove the fish and allow it to cool to room temperature. Grease the fish on all sides. Grease a baking tray and grease the fish on top for 10 minutes. Sprinkle with onion rings, coriander, mint, or any other garnish you choose.
Step 6
Note: You can also cook the fish on skewers instead of placing it directly on the baking tray. This will prevent the meat from sticking